Your nails change as you age — here’s how to care for them, according to dermatologists
Maintain Good Nutrition: A balanced diet rich in vitamins, minerals, and proteins is essential for nail health. Include foods like lean meats, fish, fruits, vegetables, and dairy products to provide necessary nutrients.
Hydrate Your Nails: Dry, brittle nails can be a common issue with age. Keep your nails and cuticles moisturized with a gentle moisturizer or nail oil.
Use Nail Hardeners Sparingly: While nail hardeners can help strengthen nails, excessive use can make them too brittle. Apply nail hardeners sparingly and follow product instructions.
Avoid Harsh Chemicals: Limit your exposure to harsh chemicals, such as acetone-based nail polish removers, as they can weaken nails. Opt for acetone-free removers when possible.
Practice Good Nail Hygiene: Keep your nails clean and dry to prevent fungal and bacterial infections. Trim your nails regularly, but avoid cutting them too short or too close to the skin.
Protect Your Nails: Wear gloves when doing household chores or working with chemicals to prevent damage to your nails and cuticles.
Gentle Nail Care: Be gentle with your nails and cuticles. Avoid using them to open packages or perform other tasks that can cause stress or trauma.
Avoid Excessive Nail Extensions: Overuse of nail extensions or acrylic nails can damage the natural nail. Give your nails time to breathe between extensions.