Processed Meats: Hot dogs, sausages, and other processed meats contain high levels of saturated fats, sodium, and additives that can trigger inflammation.
Sugary Drinks: Soda, energy drinks, and sugary fruit juices are high in added sugars, which can lead to inflammation and related health issues.
Trans Fats: Foods containing trans fats, such as many fried and packaged snacks, are strongly associated with inflammation and should be avoided.
Refined Sugars: White sugar and high-fructose corn syrup can lead to inflammation when consumed in excess.
White Bread and Pastries: Refined carbohydrates like white bread, pastries, and muffins can cause blood sugar spikes and promote inflammation.
Processed Snack Foods: Chips, crackers, and other processed snacks often contain unhealthy fats and additives that can trigger inflammation.
Artificial Sweeteners: Some artificial sweeteners may disrupt gut health and promote inflammation in sensitive individuals.
Excessive Alcohol: High alcohol consumption can contribute to inflammation and damage to various organs.