The true benefits and drawbacks of eating eggs

Nutrient-rich: Eggs are a good source of essential nutrients like protein, vitamins (B2, B12, D), minerals (iron, phosphorus, selenium), and choline.

High-quality protein: Eggs contain all the essential amino acids needed for muscle maintenance, growth, and overall health.

Weight management: Eggs can help with weight loss and control due to their high protein content, which promotes feelings of fullness and reduces appetite.

Eye health: Eggs are rich in lutein and zeaxanthin, antioxidants that can protect your eyes from age-related macular degeneration and cataracts.

Brain health: Choline in eggs is essential for brain development, memory, and cognitive function.

Heart health: While egg yolks contain cholesterol, they also contain compounds that may help raise "good" HDL cholesterol and lower the risk of heart disease for most people.

Healthy skin and hair: The protein, vitamins, and minerals in eggs contribute to healthy skin and hair.

Bone health: Eggs are a source of vitamin D, which is vital for calcium absorption and bone health.