The 9 ‘Sneaky’ Dinner Ingredient That Causes Inflammation And Visceral Fat

Trans fats

These are unhealthy fats found in processed foods and fried items.

High-fructose corn syrup

A sweetener commonly used in sugary drinks and processed foods.

Refined carbohydrates

Such as white flour and sugar, found in many processed foods.

Artificial additives

Synthetic ingredients added to processed foods for flavor and preservation.

Excessive alcohol

Overconsumption can lead to inflammation and weight gain.

Processed meats

Processed meats: Deli meats and sausages often contain unhealthy additives.

Sodium

High levels in processed foods can contribute to inflammation and bloating.

Vegetable oils

High levels in processed foods can contribute to inflammation and bloating.

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