The 10 Unhealthiest Breads on Grocery Shelves
White Bread:
Often made from refined flour, lacking in fiber and nutrients.
Sweet Bread:
Some breads labeled as "sweet" can have added sugars, making them less healthy.
Doughnuts or Pastries with Bread-like Texture:
These often contain high levels of sugars and unhealthy fats.
White Sandwich Bread:
Typically made with refined flour and may lack whole grains and fiber.
Bagels:
Larger-sized bagels can be high in calories and may lack whole grains.
Cinnamon Raisin Bread:
Some varieties can be high in added sugars and calories.
French Bread:
Depending on the recipe, it may lack whole grains and fiber.
Gluten-Free Breads:
Some gluten-free options may be highly processed and lack nutrients.
CLICK BELOW FOR MORE STORIES
Learn more