Stay Away From These 10 Foods to Avoid High Blood Pressure

Processed and packaged foods: Many processed and packaged foods contain hidden sodium. Be cautious with snacks like chips, pretzels, and instant noodles.

Whole grains: Opt for whole grains like brown rice, whole wheat bread, and oatmeal over refined grains.

Pickles and pickled foods: Pickled vegetables, olives, and other pickled items are usually high in salt.

Canned and smoked fish: These often contain high levels of salt. Look for low-sodium or no-salt-added options.

Red meat: Limit your consumption of red meat, especially fatty cuts like bacon, sausage, and processed meats.

Sugary drinks: High-sugar beverages like soda, fruit juices, and energy drinks can contribute to weight gain and increase blood pressure.

Alcohol: Excessive alcohol consumption can raise blood pressure. Limit your intake to moderate levels.

Fruits and vegetables: Rich in vitamins, minerals, and fiber, they can help lower blood pressure.