Stay Hydrated: Drink plenty of water to keep your skin hydrated from the inside out.
Cleanse Regularly: Use a gentle, sulfate-free cleanser to remove dirt and impurities from your skin daily.
Exfoliate: Exfoliate your skin 1-2 times a week to remove dead skin cells and promote a healthy complexion.
Moisturize: Apply a suitable moisturizer to keep your skin soft and supple.
Use Sunscreen: Protect your skin from UV damage by applying sunscreen with SPF 30 or higher daily, even on cloudy days.
Eat a Healthy Diet: Consume a balanced diet rich in fruits, vegetables, and omega-3 fatty acids to nourish your skin.
Get Adequate Sleep: Aim for 7-9 hours of quality sleep each night to allow your skin to repair and rejuvenate.
Manage Stress: High stress levels can negatively impact your skin. Practice stress-reduction techniques like meditation or yoga.