Is Canned Tuna Healthy? 5 Side Effects of Eating It
Mercury Exposure: Tuna can contain mercury, which, when consumed in large amounts, may pose health risks, particularly for pregnant women and young children.
Digestive Issues: Overconsumption may lead to digestive problems like diarrhea or indigestion due to high protein and sodium content.
High Sodium Levels: Canned tuna is often high in sodium, which can contribute to high blood pressure and other cardiovascular issues.
Kidney Issues: Excess protein from canned tuna can strain the kidneys over time.
Weight Gain: Excessive consumption can contribute to weight gain due to its calorie content.
Reduced Bone Health: High mercury levels may negatively impact bone health if consumed excessively.
Fish Odor: Excessive tuna consumption can lead to a noticeable fishy odor on the breath and skin.
Loss of Muscle Mass: Consuming tuna without a balanced diet may result in muscle loss due to inadequate nutrients.