Almonds are rich in protein, fiber, and healthy fats. They help control appetite and provide sustained energy.
Walnuts contain omega-3 fatty acids and are known to reduce hunger and cravings.
Pistachios are lower in calories compared to some other nuts and are a good source of fiber and protein.
Cashews are a good source of healthy fats and protein, helping you stay satisfied between meals.
Brazil nuts are packed with selenium and can help boost your metabolism.
Brazil nuts are packed with selenium and can help boost your metabolism.
Macadamia nuts are rich in monounsaturated fats, which can support weight loss and heart health.
Macadamia nuts are rich in monounsaturated fats, which can support weight loss and heart health.