Adopt a balanced and nutritious diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid excessive sugar, refined carbohydrates, and processed foods.
Engage in a combination of aerobic exercises (such as walking, jogging, or swimming) and strength training to help burn calories and build muscle, which can boost metabolism.
Incorporate strength training exercises to increase muscle mass, which can aid in burning more calories and improving overall body composition.
High stress levels can lead to weight gain, especially around the belly area. Practice stress-reducing techniques such as meditation, yoga, or deep breathing.
For some women experiencing severe menopausal symptoms, hormone therapy may help manage weight gain associated with menopause. Consult a healthcare professional to discuss potential benefits and risks.