8 Ways to Find the Healthiest Cereal Options

Check Labels: Look for low sugar, high fiber, and good protein.

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Whole Grains: Choose cereals with whole grains as a main ingredient.

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Avoid Sugars: Steer clear of high-fructose corn syrup and artificial sweeteners.

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Low-Fat or Unsweetened: Opt for low-fat or unsweetened options.

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Serving Size: Pay attention to serving sizes to avoid overconsumption.

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Nutrient Fortification: Consider cereals with added vitamins and minerals.

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Whole Grain: Prefer cereals made with whole grains.

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Ignore Gimmicks: Don't be swayed by marketing tricks or cartoons on the box.

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