7 Worst Subway Sandwiches, Ranked

Floral Pattern Floral Pattern

While not inherently unhealthy, it can lack sufficient protein and healthy fats, potentially leaving you less satisfied.

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A lean choice, but it might lack variety in nutrients compared to other options.

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Similar to the turkey, it's relatively lean but might lack some nutritional depth.

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While a good source of protein, it can sometimes be high in sodium and lack certain nutrients.

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Moderately high in sodium, and the processed nature of deli ham might not offer the best nutritional profile.

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Often mixed with mayonnaise, this choice can add unwanted calories and fats.

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High in calories, saturated fats, and sodium due to the meatballs and marinara sauce.

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The teriyaki sauce can make this seemingly healthy option higher in sugar and sodium.

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7 Worst Subway Sandwiches, Ranked

While not inherently unhealthy, it can lack sufficient protein and healthy fats, potentially leaving you less satisfied.

Veggie Delite

A lean choice, but it might lack variety in nutrients compared to other options.

Turkey Breast

Similar to the turkey, it's relatively lean but might lack some nutritional depth.

Roast Beef

While a good source of protein, it can sometimes be high in sodium and lack certain nutrients.

Oven-Roasted Chicken

Moderately high in sodium, and the processed nature of deli ham might not offer the best nutritional profile.

Ham

Often mixed with mayonnaise, this choice can add unwanted calories and fats.

Tuna Salad

High in calories, saturated fats, and sodium due to the meatballs and marinara sauce.

Meatball Marinara

The teriyaki sauce can make this seemingly healthy option higher in sugar and sodium.

Sweet Onion Chicken Teriyaki

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