7 Things to Do Every Night for Lower Blood Pressure

Relax and De-Stress: High levels of stress can contribute to elevated blood pressure.

[{"selector":"#anim-f9ff8d3d-2f0c-4be6-8d86-6e621e3e533c","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-206c72f0-db51-4d59-bfaf-b5b711157f0e","keyframes":{"transform":["translate3d(-107.24234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Limit Evening Caffeine: Avoid caffeine-containing drinks in the evening to prevent sleep disturbances.

[{"selector":"#anim-849a8438-4339-40f0-8f54-b0b8504d8c14","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-131bbb31-8063-4dde-999d-160a0c6adce1","keyframes":{"transform":["translate3d(-105.29248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Create a Sleep-Friendly Environment: Ensure your bedroom is conducive to sleep by keeping it dark, quiet, and at a comfortable temperature.

[{"selector":"#anim-0c1cabf8-43ac-4c04-8825-f1728a73c78c","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0603c1cb-bf23-4239-b71e-b16fe2d5d170","keyframes":{"transform":["translate3d(-105.29248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Limit Screen Time: Avoid screens (phones, tablets, computers) before bedtime to improve sleep quality.

[{"selector":"#anim-006e7ae4-b6b7-41d0-be93-eef8a9901bd4","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53b918c9-5909-4ed7-855c-920dd7b3fdb6","keyframes":{"transform":["translate3d(-105.29248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Practice Regular Exercise: Engaging in regular physical activity can help lower blood pressure.

[{"selector":"#anim-77a6846a-df68-4900-b64d-0c9ee4c382b5","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ae5d66e-28a4-42fa-ba12-2dc01b4fee0a","keyframes":{"transform":["translate3d(-105.29248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Monitor Sodium Intake: Reduce your sodium intake during dinner and avoid high-sodium processed foods.

[{"selector":"#anim-9b048451-92cb-4557-b049-eb7b4730904d","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fdb1398-9aa1-4186-a0bf-e06d068fdfa3","keyframes":{"transform":["translate3d(-105.29248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Limit Alcohol: Consume alcohol in moderation or avoid it, especially close to bedtime.

[{"selector":"#anim-6a5d7dd7-dab9-4896-bd8f-4172880026bc","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-019ad70e-6147-4ec7-b5bd-9197cc5d9a3d","keyframes":{"transform":["translate3d(-110.72464%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Eat a Balanced Dinner: Opt for a heart-healthy dinner with fruits, vegetables, lean proteins, and whole grains.

[{"selector":"#anim-0a8237f6-4320-47c0-9ade-fd4b3257c9a3","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-276952a0-2450-4fe3-9d1d-f8bbc0843110","keyframes":{"transform":["translate3d(-108.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

CLICK BELOW FOR MORE STORIES