7 Things to Do Every Night for Lower Blood Pressure

Relax and De-Stress: High levels of stress can contribute to elevated blood pressure.

Limit Evening Caffeine: Avoid caffeine-containing drinks in the evening to prevent sleep disturbances.

Create a Sleep-Friendly Environment: Ensure your bedroom is conducive to sleep by keeping it dark, quiet, and at a comfortable temperature.

Limit Screen Time: Avoid screens (phones, tablets, computers) before bedtime to improve sleep quality.

Practice Regular Exercise: Engaging in regular physical activity can help lower blood pressure.

Monitor Sodium Intake: Reduce your sodium intake during dinner and avoid high-sodium processed foods.

Limit Alcohol: Consume alcohol in moderation or avoid it, especially close to bedtime.

Eat a Balanced Dinner: Opt for a heart-healthy dinner with fruits, vegetables, lean proteins, and whole grains.