7 foods you shouldn't eat at night

Spicy Foods: Spicy foods can cause heartburn and indigestion, making it difficult to sleep comfortably.

Citrus Fruits: Oranges, grapefruits, and other citrus fruits are acidic and can cause heartburn.

Caffeine: Coffee, tea, and energy drinks contain caffeine, a stimulant that can interfere with sleep.

Chocolate: Chocolate contains both caffeine and theobromine, which can disrupt sleep patterns.

Alcohol: While it may initially make you feel drowsy, alcohol can lead to poor-quality sleep and frequent awakenings.

Fatty Foods: High-fat foods like fried foods and fatty cuts of meat can cause indigestion and discomfort.

Sugary Foods: Sugary snacks can lead to blood sugar spikes and crashes, disrupting sleep.

Processed Foods: Highly processed foods often contain additives and preservatives that may affect your sleep quality.