7 foods you shouldn't eat at night

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Spicy Foods: Spicy foods can cause heartburn and indigestion, making it difficult to sleep comfortably.

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Citrus Fruits: Oranges, grapefruits, and other citrus fruits are acidic and can cause heartburn.

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Caffeine: Coffee, tea, and energy drinks contain caffeine, a stimulant that can interfere with sleep.

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Chocolate: Chocolate contains both caffeine and theobromine, which can disrupt sleep patterns.

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Alcohol: While it may initially make you feel drowsy, alcohol can lead to poor-quality sleep and frequent awakenings.

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Fatty Foods: High-fat foods like fried foods and fatty cuts of meat can cause indigestion and discomfort.

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Sugary Foods: Sugary snacks can lead to blood sugar spikes and crashes, disrupting sleep.

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Processed Foods: Highly processed foods often contain additives and preservatives that may affect your sleep quality.

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