6 Sources of Omega-3 That Aren't Fish

Chia Seeds: Chia seeds are rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid.

Flaxseeds: Ground flaxseeds are a great plant-based source of ALA omega-3s.

Walnuts: Walnuts contain ALA and provide a good dose of omega-3 fatty acids.

Hemp Seeds: Hemp seeds are another plant-based source of omega-3s, particularly ALA.

 Algal Oil: Algal oil supplements are derived from algae and provide a vegan source of EPA and DHA, the two primary omega-3s found in fish.

Seaweed: Some types of seaweed, like nori, contain small amounts of EPA and DHA.

Hemp Oil: Hemp oil, derived from hemp seeds, contains ALA omega-3s.

Brussels Sprouts: Brussels sprouts are a vegetable source of ALA omega-3s.