5 superfoods for glowing skin in winter

Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help maintain skin's moisture and flexibility.

Avocado: Loaded with healthy fats and vitamin E, avocados keep your skin hydrated and protect it from oxidative damage.

Sweet Potatoes: High in beta-carotene, sweet potatoes promote healthy skin by acting as a natural sunblock and helping prevent dryness.

Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds provide essential fats, vitamins, and minerals that support skin health.

Dark Leafy Greens: Spinach, kale, and Swiss chard are packed with antioxidants like vitamin C and vitamin E, which combat skin aging.

Berries: Blueberries, strawberries, and raspberries are rich in antioxidants and vitamin C, which promote collagen production and skin elasticity.

Oranges: These citrus fruits are high in vitamin C, essential for collagen synthesis and skin repair.

Papaya: Contains vitamin A and enzymes that help exfoliate the skin, keeping it smooth and radiant.