5 reasons why radish leaves must not be thrown away

Nutrient-Rich: Radish greens are packed with essential nutrients like vitamins A, C, K, and B-complex vitamins, as well as minerals like calcium, iron, and potassium.

Low in Calories: They are low in calories, making them a healthy addition to your diet without adding extra calories.

Antioxidant Properties: Radish leaves contain antioxidants that help protect your cells from oxidative stress and reduce the risk of chronic diseases.

Fiber: They are a good source of dietary fiber, which aids digestion and promotes a feeling of fullness.

Weight Management: Including radish greens in your meals can help with weight management due to their low-calorie content and high fiber levels.

Heart Health: The potassium in radish leaves can help regulate blood pressure, reducing the risk of heart disease.

Bone Health: They are a source of vitamin K, essential for bone health and blood clotting.

Eye Health: The vitamin A in radish greens supports healthy vision.