5 Best Anti-inflammatory Diets

Mediterranean Diet: Emphasizes fruits, vegetables, whole grains, olive oil, and fish, which are rich in anti-inflammatory nutrients.

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DASH Diet (Dietary Approaches to Stop Hypertension): Focuses on low-sodium, high-fiber foods like fruits, vegetables, lean proteins, and whole grains.

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Plant-Based Diet: A diet centered around fruits, vegetables, legumes, nuts, seeds, and whole grains, which are naturally anti-inflammatory.

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Paleo Diet: Eliminates processed foods, grains, and dairy while emphasizing lean meats, fish, fruits, and vegetables.

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Whole30 Diet: Restricts added sugars, grains, legumes, and dairy, encouraging whole, unprocessed foods.

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Anti-Inflammatory Diet (AID): Specifically designed to reduce inflammation, it includes foods like fatty fish, berries, and leafy greens.

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Ketogenic Diet: High in healthy fats and low in carbohydrates, it may reduce inflammation in some individuals.

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