4 Foods You Should Be Eating Everyday

Leafy Greens: Spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants.

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Berries: Blueberries, strawberries, and raspberries are rich in antioxidants and fiber.

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Avocado: A good source of healthy fats, fiber, and various vitamins and minerals.

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Fatty Fish: Salmon, mackerel, and sardines provide omega-3 fatty acids, which are beneficial for heart and brain health.

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Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are high in healthy fats, fiber, and essential nutrients.

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Whole Grains: Oats, quinoa, brown rice, and whole wheat provide complex carbohydrates and fiber.

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Greek Yogurt: A good source of protein, probiotics, and calcium, which are essential for gut health and bone health.

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