4 Foods You Should Be Eating Everyday

Leafy Greens: Spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants.

Berries: Blueberries, strawberries, and raspberries are rich in antioxidants and fiber.

Avocado: A good source of healthy fats, fiber, and various vitamins and minerals.

Fatty Fish: Salmon, mackerel, and sardines provide omega-3 fatty acids, which are beneficial for heart and brain health.

Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are high in healthy fats, fiber, and essential nutrients.

Whole Grains: Oats, quinoa, brown rice, and whole wheat provide complex carbohydrates and fiber.

Greek Yogurt: A good source of protein, probiotics, and calcium, which are essential for gut health and bone health.