Chicken and Broccoli Casserole: Combine diced chicken breast, steamed broccoli, and a mixture of Greek yogurt, low-fat cheese, and seasoning.
Quinoa and Black Bean Casserole: Mix cooked quinoa, black beans, diced tomatoes, and lean ground turkey or chicken.
Tuna Noodle Casserole: Use whole wheat noodles, canned tuna in water, and a sauce made with Greek yogurt or a light cream soup.
Spinach and Feta Breakfast Casserole: Whisk together eggs, spinach, feta cheese, and diced tomatoes.
Mexican Cauliflower Rice Casserole: Replace traditional rice with cauliflower rice and mix it with lean ground beef or turkey, black beans, corn, and salsa.
Salmon and Asparagus Casserole: Layer salmon fillets and asparagus in a baking dish, then top with a mixture of Greek yogurt, lemon juice, and dill before baking.
Turkey and Sweet Potato Casserole: Combine ground turkey, sweet potatoes, and a mix of your favorite veggies.
Eggplant Parmesan: Breaded and baked eggplant slices are layered with tomato sauce and mozzarella cheese for a protein-rich twist on a classic Italian dish.