11 Foods with More Protein Than an Egg to Boost Your Meals

Chicken Breast

A skinless, boneless chicken breast contains about 31 grams of protein per 3.5-ounce (100-gram) serving.

Salmon

A 3.5-ounce serving of salmon offers around 25 grams of protein, along with heart-healthy omega-3 fatty acids.

Turkey

Lean ground turkey has approximately 29 grams of protein per 3.5-ounce serving.

Greek Yogurt

Greek yogurt is a dairy powerhouse, providing about 10 grams of protein per 6-ounce serving.

Cottage Cheese

A 1-cup (226-gram) serving of low-fat cottage cheese contains around 27 grams of protein.

Tofu

Firm tofu provides about 15 grams of protein per 3.5-ounce serving, making it an excellent plant-based protein source.

Quinoa

Quinoa is a grain rich in protein, with approximately 8 grams of protein per cooked cup.

Lean Beef

Lean cuts of beef, like sirloin, offer roughly 31 grams of protein per 3.5-ounce serving.

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