11 Anti-Cancer Foods Backed by Research

Berries: Berries like blueberries, strawberries, and raspberries are rich in antioxidants and phytochemicals that may help reduce cancer risk.

Cruciferous Vegetables: Vegetables like broccoli, cauliflower, Brussels sprouts, and kale contain compounds like sulforaphane that have anti-cancer properties.

Tomatoes: Tomatoes are a source of lycopene, which may help protect against certain types of cancer, including prostate cancer.

Green Tea: Green tea is high in antioxidants, particularly epigallocatechin gallate (EGCG), which has shown potential in cancer prevention.

Turmeric: Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that may reduce cancer risk.

Garlic: Garlic contains allicin, a compound with potential anti-cancer properties, particularly against stomach and colorectal cancers.

Fatty Fish: Fatty fish like salmon, mackerel, and trout are rich in omega-3 fatty acids, which have been associated with a lower risk of certain cancers.

Nuts and Seeds: Nuts like almonds and seeds like flaxseed are sources of healthy fats, fiber, and antioxidants that may contribute to cancer prevention.