10 Signs Of A Vitamin Deficiency And What To Do About It
Fatigue and Weakness: If you often feel tired and weak, it could be a sign of various vitamin deficiencies, including vitamin D, vitamin B12, and iron.
Pale or Yellow Skin: Pale or yellowish skin can be a sign of a vitamin A, vitamin B2 (riboflavin), or vitamin B12 deficiency.
Brittle Nails and Hair: Weak and brittle nails and hair may indicate a lack of biotin (vitamin B7), vitamin C, or other B vitamins.
Muscle Cramps or Twitches: Deficiencies in magnesium, calcium, or potassium can lead to muscle cramps or twitches.
Poor Night Vision: Difficulty seeing in low-light conditions or poor night vision can be a sign of a vitamin A deficiency.
Slow Wound Healing: Slow wound healing or frequent infections may indicate a lack of vitamin C or zinc.
Numbness or Tingling: Numbness or tingling in the hands and feet may be due to a vitamin B12 deficiency.
Depression or Mood Changes: Mood swings, irritability, or depression can be associated with deficiencies in various vitamins, including B vitamins and vitamin D.