​10 habits that can keep your skin young for a long time

Protect your skin from the sun: Sun exposure is a leading cause of premature aging.

Avoid smoking and limit alcohol consumption: Smoking accelerates skin aging by reducing blood flow and damaging collagen and elastin.

Stay hydrated: Drink plenty of water to keep your skin hydrated from the inside out.

Follow a healthy diet: Eat a balanced diet rich in fruits, vegetables, lean proteins, and omega-3 fatty acids.

Get enough sleep: Aim for 7-9 hours of quality sleep each night. During deep sleep, your body repairs and regenerates skin cells, helping to maintain a youthful complexion.

Manage stress: Chronic stress can contribute to skin issues like acne and premature aging.

Cleanse your skin gently: Use a mild, sulfate-free cleanser to remove makeup, dirt, and pollutants from your skin.

Moisturize regularly: Apply a moisturizer suitable for your skin type to keep it hydrated and prevent dryness and fine lines.