Rich in omega-3 fatty acids, protein, and vitamin D, salmon supports scalp health and encourages hair growth.
A great source of protein, biotin, and essential nutrients like zinc and selenium, which promote healthy hair growth.
Loaded with iron, vitamins A and C, and folate, spinach helps nourish hair follicles and supports healthy hair growth.
Berries like strawberries, blueberries, and raspberries are packed with antioxidants, vitamins, and minerals that support scalp health and hair growth.
A source of healthy fats, vitamins E and C, and biotin, avocado helps nourish the scalp and strengthen hair follicles.
Almonds, walnuts, flaxseeds, and chia seeds are rich in omega-3 fatty acids, zinc, and vitamin E, promoting scalp health and hair growth.
Rich in beta-carotene, which the body converts into vitamin A, sweet potatoes support the production of sebum, keeping the scalp healthy.
High in protein, Greek yogurt contains vitamin B5 (pantothenic acid), which may help prevent hair thinning and support hair growth.
Beans, lentils, and chickpeas provide protein, iron, zinc, and biotin, essential for healthy hair growth.
Chicken and turkey are excellent sources of protein, which is essential for strong, healthy hair growth.