6 Of The Worst Things To Order At Subway, According To Employees
Highly processed meats: Some employees may suggest avoiding heavily processed meats like the pepperoni or salami if you're looking for a healthier option.
Excessive toppings: Overloading your sandwich with extra cheese, bacon, or high-calorie condiments can make it less healthy.
Sweetened drinks: Sugary beverages can add a lot of empty calories to your meal. Consider opting for water, unsweetened tea, or a diet drink if you're concerned about calorie intake.
Overly calorie-rich bread: Certain bread options, like the cheesy garlic bread or Italian herb and cheese, can be higher in calories and less nutritious compared to others like whole wheat or multigrain.
High-fat and calorie sauces: Sauces like ranch, mayonnaise, and creamy Caesar dressing can contribute to a high-calorie count.
Giant-sized subs: Subway offers different sizes of sandwiches, so ordering a smaller size can help you control portion sizes and calorie intake.
Salt-rich options: Some sandwiches and ingredients may be high in sodium, which may not be suitable for those with dietary restrictions or high blood pressure.
Personal dietary preferences: What might be considered a "worst" choice varies from person to person.